Do you want to learn more about somatic therapy, therapy for chronic illness & therapy for burnout?

Get started by exploring some helpful resources!

Learn how to start to tackle your own “why do I feel guilty when I relax” dilemma. It is rather common these days to feel guilty for taking time off work or relaxing on your days off. While it is common, it can feel really frustrating to have your mind continuing to be in productivity […]

Burnout, Somatic Therapy

October 27, 2023

4 Ways to Cope with the “Why Do I Feel Guilty When I Relax?” Dilemma

A close up image of a fern fron with a dark background.

Learn about what nervous system regulation is and 3 nervous system regulation skills to start trying.

Somatic Therapy

August 31, 2023

3 Skills for Nervous System Regulation

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