Do you want to learn more about somatic therapy, therapy for chronic illness & therapy for burnout?

Get started by exploring some helpful resources!

Learn 20+ tips to prepare for your next doctor appointment. Doctor appointments can cause anxiety, especially for those with chronic illness.

Chronic Illness, Chronic Pain

January 19, 2024

20+ Tips to Prepare for A Doctor Appointment

The holiday season can be a time of joy, celebration, and togetherness. However, for some individuals, including those with chronic illnesses, it can also be a stressful time. In this post, we’ll explore 10 tips to navigate the holidays with chronic illness. These tips can help increase your confidence, preparedness, and hopefully enjoyment during this […]

Chronic Illness

December 1, 2023

10 Tips To Navigate the Holidays with Chronic Illness

Arial view of a white plate with cookies and red dip. There are festive holiday decorations all around the plate of cookies.

Learn how to start to tackle your own “why do I feel guilty when I relax” dilemma. It is rather common these days to feel guilty for taking time off work or relaxing on your days off. While it is common, it can feel really frustrating to have your mind continuing to be in productivity […]

Burnout, Somatic Therapy

October 27, 2023

4 Ways to Cope with the “Why Do I Feel Guilty When I Relax?” Dilemma

A close up image of a fern fron with a dark background.

As someone who has a chronic illness, and is a chronic illness therapist, I have heard my fair share and my client’s fair share of well intentioned advice and comments that are actually rather hurtful. Families, partners, and friends of those with chronic illness and pain want to support and sometimes feel ill equipped. This […]

Chronic Illness

September 30, 2023

How to Support Someone with Chronic Illness or Pain

Learn about what nervous system regulation is and 3 nervous system regulation skills to start trying.

Somatic Therapy

August 31, 2023

3 Skills for Nervous System Regulation

When it comes to working towards recovering from burnout, it is common knowledge that rest is needed. And that is far easier said than done because rest is a bit more dynamic than laying on the couch or catching up on sleep. There is a difference between sleep vs rest. While sleep is important for […]


August 4, 2023

7 Kinds of Rest to Avoid Burnout

My practice is accepting and affirming for people of all identities, abilities, body sizes, and backgrounds. You are welcome here.