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Learn 20+ tips to prepare for your next doctor appointment. Doctor appointments can cause anxiety, especially for those with chronic illness.

Chronic Illness, Chronic Pain

January 19, 2024

20+ Tips to Prepare for A Doctor Appointment

The holiday season can be a time of joy, celebration, and togetherness. However, for some individuals, including those with chronic illnesses, it can also be a stressful time. In this post, we’ll explore 10 tips to navigate the holidays with chronic illness. These tips can help increase your confidence, preparedness, and hopefully enjoyment during this […]

Chronic Illness

December 1, 2023

10 Tips To Navigate the Holidays with Chronic Illness

Arial view of a white plate with cookies and red dip. There are festive holiday decorations all around the plate of cookies.

As someone who has a chronic illness, and is a chronic illness therapist, I have heard my fair share and my client’s fair share of well intentioned advice and comments that are actually rather hurtful. Families, partners, and friends of those with chronic illness and pain want to support and sometimes feel ill equipped. This […]

Chronic Illness

September 30, 2023

How to Support Someone with Chronic Illness or Pain

My practice is accepting and affirming for people of all identities, abilities, body sizes, and backgrounds. You are welcome here.