You might be struggling with burnout, living life with chronic illness, anxiety, depression.
You know your job or chronic health conditions are affecting your mental health and let’s face it, a lot of other parts of your life (your relationships, hobbies, sleep). You have been in cycles of hoping things will change, but after finding yourself stuck in the same cycles of overdoing and trying to figure things out on your own, you’re realizing you’re done and over it (cue rage quitting fantasy).
You’re smart, a great critical thinker and problem solver, but you get frustrated and judgmental of yourself when you haven’t solved how to not keep doing the same old shit when it comes to stress and uncomfortable emotions.
Whether you’re looking for therapy for burnout to better manage your stress and connect to a “you” that isn’t just your profession, a chronic illness therapist who understands the complexities of living life with chronic illness, navigating its ever changing grief and dealing with the absolute headache of finding doctors who actually listen an help, or someone who specialized in somatic therapy (Somatic Experiencing) to help you process the hard sh*t that’s happen to you.
I specialize in therapy for burnout, therapy for chronic illness, and somatic therapy for trauma. I help my clients find approachable ways to connect to their bodies and address patterns that are keeping them feeling stuck, unmotivated, and exhausted.
* Person-Centered
* Collaborative
* Experiential
* Mindfulness-Based
* Somatic
I don’t use interventions or suggest skills that I haven’t already done, tried, or regularly use myself. I acknowledge that what works for me may not work with my clients and vice versa. So when one approach doesn’t work, it doesn’t mean you’re broken or not doing it right. It simply means we get to explore other skills.